Fajita Beef Tips and Brown Rice

 Fajita Beef Tips & Brown Rice

2 ½ lbs of boneless lean stew beef

1 onion chopped

2 cloves of garlic, minced

14 oz can low sodium diced tomatoes, undrained

1 red bell pepper cut into 1 inch pieces

1 green bell pepper cut into 1 inch pieces

2 TBSP Fajita Mix (see below)

Homemade Fajita Mix

2 Tbsp Chili powder

1 Tbsp salt substitute

1 Tbsp paprika

1 Tbsp Splenda

2 crushed low sodium chicken bouillon cubes

1 ½ tsp onion powder

½ tsp garlic powder

½ tsp cayenne pepper

¼ tsp crushed red pepper flakes

½ tsp cumin

Cut beef into bite size pieces.  Saute' in a fry pan with onions and garlic, then drain.  Add tomatoes, fajita seasoning and beef mixture to crock pot.  Place peppers on top.  Cook on low for 7-9 hours (or high for 4-5) until beef is tender.

Serve with brown rice